All in Recipes

Store cupboard chickpea dahl

Store cupboard chickpea dahl

Kat Bright
Recipes, Mains

A dahl is a super quick and easy vegetarian one pot that warms you from the inside out. The addition of chickpeas helps to increase the protein content, even if it’s not entirely traditional. If you have a well stocked store cupboard this makes a great meal when the fridge is empty and the prospect of a trip to the supermarket doesn’t appeal. If you need help stocking your store cupboard download our handy shopping list from the Resource section.

Vitamin C booster smoothie

Vitamin C booster smoothie

Val Simpson
Recipes, Juices and smoothies

Winter may not seem the time you fancy a smoothie, but they are so handy for packing so much goodness.

When I set out to create a new smoothie recipe, I was aiming for at least one vegetable, high fibre content, high in vitamin C, a good morning boost, a light textured and a pretty colour! Oh and why not include that daily dose of flaxseed (really helps with the hot flushes). I think I managed to tick all the boxes and it’s delicious! Give it a try and let me know!

Moroccan-spiced squash and lentil stew

Moroccan-spiced squash and lentil stew

Kat Bright
Recipes, Mains

We love cooking with lentils - super cheap, high in protein and can be used in so many ways depending on the type of lentil you choose. In this dish we have used green lentils, which hold their shape and are perfect for spiced dishes. We always soak our lentils before using, this helps to remove the phytochemicals which can prevent absorption of minerals such as zinc and magnesium.

Overnight flaxseed & chia cinnamon breakfast pots

Overnight flaxseed & chia cinnamon breakfast pots

Val Simpson
Recipes, Breakfast and brunch

Good habits start with breakfast. Making ahead is one of the best advice we can give. Those overnight flaxseed and chia breakfast pots take 10 minutes to prepare the day before and keep in the fridge for 2-3 days. Ideal to make on a Sunday afternoon and that’s Monday and Tuesday’s breakfast sorted. They are balanced, high in protein to keep you full until lunchtime and just delicious.

Lentil, mushroom and kale stew

Lentil, mushroom and kale stew

Kat Bright
Recipes, Mains

Although we are not vegetarians we often eat vegetarian meals especially as we get a bit older. A vegetarian meal with puy lentils and mushroom is perfect for a midweek meal or meat free Monday meal. The mushrooms and miso paste hit the unami spot perfectly in this recipe. For a more substantial meal you could serve with some wild or brown rice - but it’s hearty enough without.

roasted vegetable and lentil salad

roasted vegetable and lentil salad

Kat Bright
Recipes, Soups and salads

Regular readers of our blog and social media pages will know that we love a salad even in the colder months. However the key is to add warm elements. There’s nothing worse than a cold crisp iceberg lettuce in the winter! This salad is warm with roasted vegetables, warm lentils and then a punch harissa spicy dressing. So easy to rustle up on a cold winter day. If I am going to roast vegetables then I make a large tray full to be enjoyed over the coming days.

Super quick chickpea veggie curry bowl

Super quick chickpea veggie curry bowl

Val Simpson
Recipes, Mains

Great option for those short on time but wanting flavour! Packed full of goodness with chickpeas, tomatoes, peppers, mushrooms and spinach this is a vegetarian option but you could add any leftover roast chicken. This takes very little prep, especially if you decided to go for ready chopped frozen vegetables. As always, make extra and save yourself portion for lunch the next day!

Chilli ginger butternut squash soup

Chilli ginger butternut squash soup

Val Simpson
Recipes, Soups and salads

Soups are a wonderful way to pack essential nutrients into a delicious meal. One of my favourite taste combo is chilli and ginger anti teams up perfectly with all the winter root vegetables. This is a treaty soup you can happily eat on it’s own or with a nice slice of garlic grated toasted sourdough. I always add a little crunch with lots of seeds to serve. Leave out the chilli if you have young kids who don’t fancy it. Oh and that little bit of bacon, if you chose to use it, makes such a difference.

curried chicken and coconut soup

curried chicken and coconut soup

Kat Bright
Recipes, Soups and salads

This is the perfect soup when you have leftover chicken. Often when we cook a whole chicken or some individual portions we add either another chicken or some extra portions for leftovers. This is such an easy win in meal prep as it takes no extra time and provides you with a great protein source for the next day. This curried chicken soup is a heart warming bowl of goodness that makes a heart lunch or evening meal. To make it vegetarian see notes below.

red cabbage, beetroot and quinoa salad

red cabbage, beetroot and quinoa salad

Kat Bright
Recipes, Soups and salads

A beautiful and vibrant red salad that’s like a slaw in texture - but packs a little more nutrition. With the quinoa, edamame beans and avocado there’s plenty of protein to keep you full until the next meal. However if you are active or having a higher protein need you might want to add some halloumi or feta as well. The ginger and tahini dressing provides a delicious taste as well as providing some calcium from the tahini.

Overnight steel cut oats and chia breakfast bowl

Overnight steel cut oats and chia breakfast bowl

Val Simpson
Recipes, Breakfast and brunch

The breakfast debate ( to have or not to have, what and when) is still going strong! The other question is whether you prefer sweet or savoury!
My answer for now is that I love a breakfast that’s made ahead, balanced delicious and nourishing. So here’s another overnight recipe to help you out! Making ahead is one of the best advice I can give if you want to ensure you fuel properly! Use any seasonal fresh fruit to top up or your go to handy frozen fruits!

Dark chocolate date and nut butter fudge

Dark chocolate date and nut butter fudge

Val Simpson
Recipes, Snacks

Dark chocolate, nut butter and medjool dates! 3 wholesome simple ingredients only and this fudge is unreal! Of course it is high in sugar (the dates) and calorie dense (nut butter) but if you’re going to treat yourself, do it with real food ingredients you know and recognise!

My tip? Cut into small squares. Go on, have a go and let me know!

One pot slow cooker miso pork & butter beans

One pot slow cooker miso pork & butter beans

Val Simpson
Recipes, Mains

This slow cooked miso pork and butter bean is super easy and the meat can easily be swapped for chicken or lamb. Who doesn't like a one pot recipe? Even better when prep is minimal and it all cooks while you’re at work to come back to your own homemade “ready meal”! I love my slow cooker all year round but especially in autumn winter. Perfect recipe to cook once and eat twice!

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