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recipes

Breakfast & Brunch

Breakfast & Brunch

Soups & Salads

Mains

Snacks

Juices & smoothies

Juices & smoothies

Dips & Sauces

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!

𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺 𝗮𝗻𝗱 𝗵𝗲𝗿𝗯 𝗳𝗿𝗶𝘁𝘁𝗮𝘁𝗮⁣
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Breakfast, lunch or dinner! ⁣
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A frittata makes a quick, easy and cheap healthy meal. ⁣
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Serve with a salad if having for lunch or dinner to get more nutrients in. I would add some feta to get th

🍫Cacao & turmeric energy balls🧡

🧡Even though we are not really snackers, sometimes they are really handy to have around! These are so gorgeous with the added bonus of nutritional benefits of raw cacao () and turmeric()

🧡Enjoy in moderation&

🎃Butternut SQUASH GARAM MASSALA SOUP🧡

Ideal seasonal warming starter, packed with fibre, vitamins and warming spices.
I would serve this as a small starter, followed by a protein rich main with side greens.

It can be mild and perfect for smaller

Fitness is a journey not a sprint.⁣
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There is no finish line - it’s ongoing.⁣
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If you are a midlife woman then you need to keep going - no long breaks and no quitting.⁣
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If you stay consistent, the results will speak for themselves.⁣
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Don&r

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