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Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!

We are not saying you can’t enjoy caffeine. We both enjoy a cup of coffee a day and are partial to some dark chocolate!⁣⁣
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However if you are having issues with sleep or cortisol then you might need to be careful around when to have and how m

𝗥𝗢𝗔𝗦𝗧𝗘𝗗 𝗕𝗥𝗨𝗦𝗦𝗘𝗟 𝗦𝗣𝗥𝗢𝗨𝗧 𝗦𝗔𝗟𝗔𝗗 𝗪𝗜𝗧𝗛 𝗛𝗔𝗟𝗟𝗢𝗨𝗠𝗜⁣
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With the quinoa, chickpeas and halloumi this comes in at over 40g of protein. ⁣
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Using seasonal brussel sprouts roasted it makes a delicious warming salad.⁣
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𝗔𝗿𝗲

5 𝗳𝗼𝗼𝗱𝘀 𝘁𝗼 𝗲𝗮𝘁 𝗺𝗼𝗿𝗲 𝗼𝗳 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗱𝗹𝗶𝗳𝗲⁣
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We obviously need to eat a variety of foods - but these 5 foods will feature on our plates every week and sometimes every day.⁣
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𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲𝘀?⁣
⁣

𝐒𝐋𝐎𝐖𝐂𝐎𝐎𝐊𝐄𝐑 𝐌𝐈𝐒𝐎 𝐏𝐎𝐑𝐊 𝐀𝐍𝐃 𝐁𝐔𝐓𝐓𝐄𝐑 𝐁𝐄𝐀𝐍𝐒

😉𝙄𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙠𝙣𝙤𝙬 𝙬𝙝𝙮 𝙬𝙚 𝙡𝙤𝙫𝙚 𝙗𝙚𝙖𝙣𝙨 𝙨𝙤 𝙢𝙪𝙘𝙝, 𝙘𝙝𝙚𝙘𝙠 𝙤𝙪𝙧 𝙥𝙤𝙨𝙩 𝙛𝙧𝙤𝙢 𝙡𝙖𝙨𝙩 𝙬𝙚𝙚𝙠!!

⭐️This slow cooked miso pork and but

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