recipes

Juices and smoothies, Recipes

Inspired by nature. Spring is on everyone's mind the minute the golden daffodils appear in gardens and across the countryside in the UK, and it also inspired this mango smoothie. Although not grown in this country, and always imported, mango is available all year round and is a great staple fruit to keep in your freezer alongside frozen berries ans frozen spinach.

Mar 24

Mar 24 raspberry & coconut slice

This slice is only sweetened by a small amount of maple syrup and the raspberries and is perfect for an afternoon treat, picnic or post-workout snack.

Mar 24

Mar 24 lemon & tahini dressing

Dips and sauces, Recipes

A good dressing can really lift a salad and take it from ok or superb. This lemon and tahini dressing is our favourite. It can be stored in the fridge for a week and if it turns a bit thick just loosed with a small amount of boiling water.

Mar 24

Mar 24 oat & blueberry squares

These quick to make oat squares could become your favourite healthy on-the-go snacks pre or post workout or for busy after school sport clubs!

Mar 21

Mar 21 raw cocojacks

Remember those “Bounty Bars”? Are you still in love with them? Well, as we try to refrain from all refined sugars and aim to adapt and tweak old classics and offer healthier version, we decided to have a go!
If you wonder where the name comes from, it was named by one of The Health Boost children after I told him it was half coconut, half oats (flapjacks).

Mar 21

Mar 21 chicken dippers

Recipes, Mains

These chicken strips make a perfect Saturday lunch with salad or stuffed into wraps or pitta bread with guacamole or hummus. Can also be eaten cold for picnics or packed lunches.

Mar 3

Mar 3 creamy roasted tomato soup

Recipes, Soups and salads

This soup is so easy to make and a real family favourite in the Autumn when the days get colder. It’s my daughter’s favourite soup and a great way to add veggies into a reluctant vegetable eater’s diet. It’s creamy from the butterbeans so is dairy free, as well as including protein to keep you feeling fuller for longer.

Mar 3

Mar 3 crispy granola chicken fillets

Recipes, Mains

Have you come across Pop Corn Chicken before?
Well, let us introduce you to a much healthier, equally fun and delicious way to enjoy chicken at home or on the go. These smoky chicken bites are delicious warm, served with a side salad or a sweet potato fries and some greens, of course. Perfect for lunch boxes and summer picnics.

Mar 3

Mar 3 French "spice bread", pain d'épices

A French Classic from my childhood revisited. Growing up in France, the school pick up snack was a big deal, and it still is of course. For me, it was quite often a couple of slices of “Pain d’épice”. It is a bread, but made with honey and spices such as ginger, nutmeg and cinnamon. It is the closest thing to the very British malt loaf my children grew up with at Nursery in England.

Mar 2

Mar 2 raw energy bites

When trying to keep a busy family healthy, a key to recipes is to be quick and easy to make and also to offer versatility. This is just the ticket!!

Mar 2

Mar 2 quick and easy breakfast egg muffins

Breakfast and brunch, Recipes

One of our number one nutrition tips is always to have protein with every meal and snack. The other is to try and add more vegetable portions daily. Breakfast is where most may struggle on both counts. With these egg muffins you’ll tick both boxes! Eggs are a great source of protein and you can add any type and colour of veggie you like! Perfect made the night before to eat on the go or once in the office. Can be eaten hot or cold and also ideal for lunch boxes or post workout snacks! Win Win!

Mar 2

Mar 2 easy cauliflower and curry soup

Recipes, Soups and salads

Soups are sometimes forgotten or overlooked. It is such a shame! When trying to feed a busy family with nutritious homemade meals, soups are the perfect prepare in advance and serve a day or two later. This soup is very quick to make and very creamy!

Mar 2

Mar 2 carrot, apple & ginger flapjacks

These flapjacks were inspired by my daughter’s love of carrot, apple and ginger juice. The carrot and apple make them naturally sweet so there’s no refined sugar in these flapjacks, although I have used some maple syrup to sweeten further. We always try and add vegetables to as many of our dishes as possible and these flapjacks are a perfect example. Perfect for summer picnics or after school treats.

Mar 2

Mar 2 beetroot madness

Juices and smoothies, Recipes

Mar 2

Mar 2 beetroot & carrot salad

Recipes, Soups and salads

This salad is really quick and easy to make and, with the vibrant colours, it’s packed full of antioxidants. You could make it the night before and take into work for lunch with maybe a tin of sardines, some chicken or some feta cheese for added protein.

Mar 2

Mar 2 Vitamin D