Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All in Mains
As you know, at The health Boost, we are passionate about encouraging the whole family to eat real food together. This recipe is tasty, only takes a few minutes to make and will be loved by all, from toddlers to grown-ups and everyone in between. It is a great vegetarian or meat free day option that you can spice up with extra chilly!
Do you love asparagus but struggle with ideas? Try this fresh and lovely summery wrap. When entertaining over the summer months, we're always after new ideas for salads and easy healthy foods that we are able to prepare ahead to offer a wide selection of colourful, balanced sides for picnic and barbecues. This can be prepared ahead, presented as a salad, or served as a topping for a summery tart. The flavours will transport you to a sunny mediterranean destination!
A very simple dish that is prepared in one pot so minimal washing up, which has to be a bonus. I serve this with a mix of red and wild rice and some in season greens on the side such as broccoli or kale. This is a great dish for children that are fussy with fish. Cod is a mild flavour and the yummy tomato sauce can hide the fish if needed.
A savoury flapjack is a mixture of oats, seeds and vegetables baked until crispy. What's not to love? Here we've used carrots, spinach, feta and coriander to give a fresh vibrant flapjack. If you, or your children, don't like seeds then finely blitz them in a food processor before adding to the oat mix. To make this vegan, substitute the feta cheese with a vegan cheese or nutritional yeast. Can be served cold in a packed lunch or warm straight from the oven for a perfect vegetarian meal.
This is one of those quick and easy meals that can be rustled up when nothing else is planned. Apart from the chicken fillets, the other ingredients are probably already in your cupboards. The recipe below uses chicken fillets as they cook quickly. However this can also be made with chicken breasts cut in strips, just make sure they are cooked through before serving.
I enjoyed my very first falafel on a family trip to Israel as a teenager. Served very spicy with mixed salad, in a flat bread. As a chickpea fan, I naturally love them and I enjoy playing around with ingredients, flavours and colours. This beetroot falafel is not just pretty, it's quick and easy to make, healthy, packed with whole ingredients, ideal to make ahead and really filling. If you've never tried them, have a go!
These are a healthy and gluten free alternative to the frozen fish finger. By making them yourself you can be confident on the quality of the fish and ensure there's no added nasties. Many fish fingers from supermarkets are coated in unhealthy oils, which have no place in our diet. Serve with a side of sweet potato fries and a couple of green vegetables as a perfect balanced meal. If your child is suspicious of 'green bits' then leave the parsley out!
Growing up in France, my paternal side of the family was from French North Africa and I grew up enjoying many of the flavourful dishes of the cuisine of the Sephardic Jews. My grandmother spent her time spoiling us with feast after feast of delicious spicy foods. My favourite was her "Choukchouka". Little did I know that this dish would see such a revival and feature in every culinary, foodie, healthy cookbook or blog! So here's my own family recipe for you to enjoy.
When it's cold outside and you want something warming and easy on your digestion this is perfect. It's like being wrapped in a soft blanket in front of a crackling fire. This is what I want to eat when on a crisp autumnal evening or when it's dark and cold outside. The vegetables can be varied depending on what you have in. No squash? Then just add another sweet potato or another carrot. I rarely weight out the ingredients - just use whatever I have in the fridge/cupboards.
Aside from the perfect all time favourite roast chicken, there is a close second comfort food request in our house and it is fish pie! I opt for a mix of white and sweet potato for the topping and I do not use or add white sauce to the fish. I works brilliantly as a made ahead meal ready to heat up the next day with a sprinkle of grated parmesan on top!
Since signing up to a weekly veggie box delivery, I have managed to convince my whole family that it is fun to be surprised every Friday with an eclectic array of seasonal organic vegetables. New colours, shapes and simply new never tried ones!
Aside from the good looking nature of this vegetable, the pattypan squash is full of goodness and brings an element of fun to the table!
A fresh and zingy curry - perfect now that there's a chill in the air. It's packed full of ginger and garlic, both great anti-inflammatory foods that will help if you are feeling below par. I often just serve this on it's own, but you could always add some chickpeas or other beans. Can be served on its own, with brown rice or cauliflower-rice. You can substitute the butternut squash with pumpkin if you prefer.
When looking for inspiration for healthy on-the-go finger food, I find that the mediterranean food I grew up with has a lot to offer, and I thoroughly enjoy revisiting old family recipes. These koftas are quick and easy to make, keep well, and will provide you with the perfect make ahead lunch box item for kids and adults alike.
When days get shorter and cooler, we all seek comfort in warming foods. Spices do just that, and it doesn't have to be complicated. Plenty of vegetables and plenty of gorgeous colours are sure signs that you're eating something full of goodness. So have a go! This is a great vegetarian dish on its own or the perfect side for a roast chicken for example.
This tagine serves a delicious spicy punch. Not one for little ones unless adventurous! A great vegetarian meal that packs in lots of different vegetables. Can be made ahead and reheated and leftovers are perfect for lunch the next day. Delicious served on its own, but if you are super hungry then serve with brown rice, quinoa or some cauliflower rice. Don't be put off by the long list of ingredients - the spice paste is ever so easy to make!
This is perfect for introducing your children to spices. It's not that hot, so I add a couple of dried chillies when I cook it for some extra heat. If your children aren't used to spices then don't add any chillies the first time you make it and then introduce gradually. Don't be put off by the long list of spices it's a very simple dish and the oven does the hard work!
If you grow your own vegetables then you will need lots of recipes to use up the courgette glut that is inevitable! Even if you don't grow courgettes this summery recipe is a great way to combine the delicious summery flavours of courgette, mint and pea. Serve with a simple salad and a yoghurt and cucumber, mint dip for an easy lunch.
With its origin in the area around Provence and Nice where I spent all my summers as a child, the word “ratatouille” originally meant a coarse stew as "touiller" or "ratouiller" means to stir in French. Ratatouille is a dish I make weekly all year round, because besides being loved by all at home, it is extremely versatile and packed full of vitamins and nutrients.
One of the difficult things about a busy hectic family life is managing time and meal planning. That's where your AGA or like me a slow-cooker is a saviour several times a week. This gammon joint offers really intense flavours and requires no stock or liquid added.
When you love asparagus, the season is not really long enough, so I really try and come up with new recipes to include them at least a couple of times a week. This new recipe could very quickly become a seasonal staple for my family. It is quick to prepare, nutritionally balanced, can be adapted, can be eaten hot or cold, makes a perfect picnic or lunchbox item and when cut into squares it's a great finger food for the younger ones. What are you waiting for?
