simple vegetable curry
When days get shorter and cooler, we all seek comfort in warming foods. Spices do just that, and it doesn't have to be complicated. Plenty of vegetables and plenty of gorgeous colours are sure signs that you're eating something full of goodness. So have a go! This is a great vegetarian dish on its own or the perfect side for a roast chicken.
ingredients
serves 4
1 medium cauliflower, cut into chunks
1 large broccoli head, cut into chunks
2 medium white onions, sliced
1 1/2 cans coconut milk
2 cloves of garlic, crushed
1 tablespoon smoked paprika
1 tablespoon coconut oil
3 tablespoon medium curry powder
1 tablespoon caraway seeds
Black pepper
Fresh coriander to garnish
method
prep time: 15mins
cook time: 30-40mins
First of all, peel and slice the onions and set aside
In a large deep saucepan, add the coconut oil and heat up
Add the onions and garlic and gently fry for about 10 minutes until soft and golden
Now add the coconut milk and stir
Next add the curry powder, and caraway seeds and pepper, and stir really well
Add all the broccoli and cauliflower and stir
Simmer very gently, covered, for at least 30 minutes or until the vegetables are cooked to your taste
Adjust seasoning
Sprinkle with chopped coriander to serve
the health boost tip
The benefits of eating lots of vegetables are making headlines constantly, but all vegetables are not created equal! Broccoli and cauliflower both belong to the nutrient rich cruciferous family, which are essential for good liver health.
The addition of caraway seeds brings a lovely twist of flavour. Caraway seeds have also been shown to have a positive impact on digestive problems including heartburn, bloating, gas or loss of appetite.
