Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged pumpkin seeds
If you have ever attended a talk of ours or been a client of Kat’s you know one of her favourite vegetables for just about all areas of health is beetroot. It’s great for heart, liver and hormone health. We grate a large batch of beetroot to keep in fridge and add to salads through the week. With the quinoa, feta and seeds you are looking at around 25g of protein for this salad.
Baked oats with greek yoghurt are a winning combo for a balanced, nourishing breakfast. The beauty of it is the endless flavour combinations and making it on a Sunday for the week ahead. They are very easy to transport to the office or studio and are great for kids and grown-ups alike. This recipe is made with kefir instead of milk for the added bonus of supporting your gut health.
A little breakfast pot packed with healthy seeds. Seeds are a great addition to our diet as menopause women. These little pots have worked very well for me as a breakfast option. They would work well before any workout and as a post-workout refuel. If you use the 120g of Greek yoghurt specified then you’ll be hitting 28g of protein per pot.
I could not offer a more simple, balanced, delicious make ahead breakfast than this one! I wasn't even sure I was going to write this as a "recipe". But at The Health Boost we are passionate about simple real whole foods and ingredients. Being healthy does not require fancy ingredients and long winded fussy recipes. So here it is, a simple fairly rustic and fail safe recipe for a balanced breakfast. What fruit will you pick to make yours?
The sun's finally coming out to play, all my favourite berries are also coming into season so it's time to play with those gorgeous colours and make healthy food look pretty and attractive to young and not so young! Offering a yoghurt and a few fruits to the kids for breakfast or dessert is great but they get bored! Choose a nice glass, cup or jar, and get creative with some nutritious layers! Here's what I did and I found great success!
A good dressing can really lift a salad and take it from ok or superb. This lemon and tahini dressing is our favourite. It can be stored in the fridge for a week and if it turns a bit thick just loosed with a small amount of boiling water.
