All tagged high protein meal

Hot honey air fryer salmon bites

I think I'm a little bit obsessed with these air fryer salmon bites! they’re such an easy and tasty salmon recipe that produces perfectly tender, bite-sized pieces of salmon for a quick midweek supper or to add to your bowls for a quick lunch on busy work or studio days!
They can be eaten hot or cold so they are great to make ahead!

Spicy garlic prawns pasta bowl

We all need a quick, easy and tasty pasta bowl in our repertoire. This is a balanced dish that you can prepare in 20mins. Prawns are a fabulous source of lean protein also low in calories.
As I don’t tolerate gluten I have tried countless pasta alternatives to wheat and these brown rice pasta by Freee Foods is the best for texture and the closest to standard pasta in my experience.
This dish is a crowd pleaser for sure. I serve with a side salad.

One pan chicken and chorizo rice

Who doesn’t love a one pan meal? This one is balanced, heart warming, family friendly and high in protein. It can be reheated. All you need to add is a side or two of seasonal veggies. Or for the tricky eaters, hide even more veggies in there!

One pan recipes are not just great at reducing the washing up they’re perfect for food prep and batch cooking! Tis recipe will take you just under an hour from start to finish.

Asian inspired omelette with prawns

If you’re after a simple high protein meal, this asian inspired omelette with prawns is the easiest most fabulous lunch or brunch for 2, or even a quick midweek dinner. All the flavours of Asian cooking and packed with nourishing protein and portions of veggies! Serve with a side salad, stir fried pack choi or brown rice if higher carbs needed.