recipes

Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!


Simple braised French Puy lentils

Simple braised French Puy lentils

In an effort to simplify good home cooked family food without compromising on taste or essential nutrients, having a few recipes for versatile delicious sides is key. This is a dish I used to make with my grand mother as a child in France. She used to serve it with Toulouse sausages, or roast chicken. Should you have leftovers (I doubt it unless you save yourself a portion) I have found that it makes a delicious salad, topped with crumbled feta.

 

Ingredients

Serves 4

 

250g dried puy lentils
1 large red onion finely chopped
2 carrots finely chopped
2 celery sticks finely chopped 
500ml chicken stock / broth
1 tbsp dried rosemary or fresh rosemary sprigs
3 tablespoons extra-virgin olive oil

 

Method

 

  • Heat olive oil in heavy medium saucepan over medium-high heat.

  • Add onion, carrot, celery and rosemary and sauté until slightly softened, about 5 minutes.

  • Add lentils and stir for 1 minute.

  • Add stock and bring to boil.

  • Cover and simmer for about 35 minutes, on medium heat until lentils are just tender. Stir regularly.

  • Season to taste.

 

The Health Boost Tip

High in protein and rich in dietary fibre and folate, lentils will help keep you full for longer and are a great additional source of protein for those following a vegetarian or vegan diet. They are also a good source of copper and manganese, which help support the antioxidant defence system.

Download a printable version here

roasted beetroot & chickpeas recipe

roasted beetroot & chickpeas recipe

Top tips for getting ahead with meal prep

Top tips for getting ahead with meal prep

0