Should I take a creatine supplement in midlife?

There is lots of talk about creatine and its use in midlife for preserving muscle mass and helping with brain function. But do you need to take? Who should be taking? And is is safe to take? Here we unpick all your burning questions

What is creatine?

A powerhouse compound derived from amino acids like arginine, glycine, and methionine, creatine is making waves as a health trend in 2024. Found in animal-based foods like meat and fish, this natural substance is becoming a go-to for fitness enthusiasts and beyond.

Why take creatine?

The evidence supporting creatine's prowess in enhancing strength and power during resistance training is undeniable. Not only does it contribute to increased lean mass, but trained athletes also report reduced body fat and improved performance. But the benefits don't stop there.

Creatine for the mind

Beyond the gym, creatine is gaining popularity among those navigating the challenges of menopause. Studies show it enhances cognitive performance and mental health. Whether you're looking to boost memory, combat sleep issues, or improve overall brain function, creatine has promising benefits.

Other surprising perks

While some claim creatine boosts testosterone in women, the research remains inconclusive. For both genders, there's a lesser-known advantage: creatine promotes osteoblasts, the bone-building cells. This makes it a valuable supplement for those over 50, addressing concerns of osteopenia and osteoporosis.

When to take creatine?

There is huge debate as to whether timing matters or not. Some swear it must be taken immediately after a workout, others state that it really doesn’t matter. Try and incorporate creatine close to your resistance training workout. However if it fits better with your routine to take in the morning you’ll still gain the benefits.

Is Creatine safe to take?

Concerned about side effects? Fear not. Creatine has a stellar safety record. While excessive intake may cause cramping in some, it's often linked to inadequate hydration. So, sip on water and unlock the full potential of this trending supplement in 2024.

Brands we recomend

We recommend looking for a Creapure form of creatine. Creapure is an ultra pure and patented form of creatine monohydrate. We both buy from My Protein and they sell Creapure in powder or capsule form.