There is lots of talk about creatine and its use in midlife for preserving muscle mass and helping with brain function. But do you need to take? Who should be taking? And is is safe to take? Here we unpick all your burning questions
All tagged creatine for muscle gains
There is lots of talk about creatine and its use in midlife for preserving muscle mass and helping with brain function. But do you need to take? Who should be taking? And is is safe to take? Here we unpick all your burning questions