5mins healthy rainbow salad bowl
This super quick rainbow salad contains 13 every day cupboard and fridge ingredients. It will sit perfectly alongside any summer barbecue spread as it is delicious with some grilled chicken skewers. Leftovers are perfect for lunch on Monday with tinned tuna!
We strongly believe and enjoy variety of ingredients in our diets. Variety is good for your gut and your taste buds!
ingredients
Salad:
2 cups baby spinach
1 cup cherry tomatoes, sliced
1 or 2 avocado, cubed
1 tin (300g) sweetcorn
1 tin (400g) chickpeas
1 red pepper, chopped
200g mozzarella, cubed
1 cup fresh parsley, chopped
Dressing:
2 tbsp of green pesto
2 tbsp greek yoghurt
2 tbsp olive oil
Water to thin it down to desired consistency
method
Prep time: 10mins
Mix all ingredients together in a large bowl and toss
For extra protein,I like to add some tined tuna, leftover chicken, or some tinned sardines or mackerel.
Dressing:
Add all the ingredients to a glass jar and mix
Cover with lid and shake well
the health boost tip
This is a very quick to make and budget friendly salad ideal all summer and perfect prepped ahead for taking to work.
