A practical 3 hour workshop for busy individuals looking to master food prepping and planning. Val and Kat will share their nutrition knowledge and love of food while providing practical tips to implement easily at home. This workshop will be fun and ideal for health conscious busy individuals looking to master food shopping, planning and prepping.

Are you confused about how to write a meal plan?

Want to understand how you should balance a plate for health and to ensure you get all the nutrients you need?

Find yourself stressed as you don’t know what you are cooking for dinner tonight and need some help?

Let us help you to work out how to balance your plate. To adapt recipes so they work for your needs and bring some calm and organisation to your life.