Do you want to lose weight - but also learn how to keep it off - all without dieting?

STARTS 21st SEPTEMBER 2020

If you want to learn how to eat healthily, have more energy, feel more positive and lose weight then join our 28 day plan starting on 21st September.

This is not a diet. We hate the word diet as it’s usually associated with deprivation and strict rules. Instead this is a lifestyle change where we guide you through making healthy changes, not just with the food on your plate, but all aspects of your health from diet, sleep, stress, exercise and physical activity levels.

What will you get?

• Menu and recipe plans for 28 days of breakfast, lunch and dinner. With substitutions and options if you don’t like something.

• Shopping lists to get organised.

• 3 workouts a week.

• Weekly webinars, which can be attended live to ask questions or a recorded version to watch later.

• Dedicated Facebook members page for questions, tips, inspiration and supporting each other.