All tagged vitamin C

spring nettle soup

This soup is best served in April and May when the nettles are young and sweet, but the days still have a chill and warrant a soup. If you've never cooked with nettles before do give this a try - no sting we promise! Pick the top shoots from young nettles with thick protective gloves and wash thoroughly before using in this dish.

Pick me up smoothie

Could this purple bit of goodness be any prettier? Not only will a smoothie offer one of the easiest and most versatile way to add goodness to a healthy diet, I have found that with kids, it is such a practical on-the-go way to supplement their diets with essential vitamins and minerals they may lack. Packed full of seasonal ingredients they have become part of our daily life.

peachy smoothie

Smoothies are the easiest, quickest and most versatile way to manage a nutrient rich balanced healthy diet. Packed full of seasonal ingredients they have become our best friends.
This new smoothie is sunshine on tap and nice little health boost for a peachy smooth skin.