recipes

Recipes, Breakfast and brunch

This is one of my favourite breakfasts - packed with protein and healthy fats to keep me full for hours. You can use whatever mushrooms you have to hand and any soft herbs. I will choose the herbs depending on what is available in my herb garden. Parsley and chives work particular well together in this frittata.

Apr 16

Apr 16 Portobello no bun vegetarian burger

With BBQ season kicking off soon and 2 teens looking forward to make up for lost social time, weekend gathering around food will hopefully be regular occurrence. There seem to be more and more vegetarians amongst my teens’ friends so I am busy creating, planning and testing some new recipes to suit all dietary requirements. This is so so tasty with a nod to my home country with French goats cheese and caramelised red onions! And no processed fake meat in sight!

Apr 14

Apr 14 Quick and easy broccoli and bean soup

Apr 5

Apr 5 Watercress and wild garlic soup

This is a such a super quick and easy soup that is spring in a bowl. Wild garlic grows in March and April in shady, woody and wet environments. The smell will probably hit you before you see it. If you are in doubt rub the leaves between your fingers. If you don’t smell garlic then leave well alone.

Mar 28

Mar 28 Spicy turkey and harissa meatballs

When trying to get clever and time efficient with meal planning and food prep, we often go for the simple crowd pleasing classics that you can batch cook and freeze. And what better than a batch of meatballs. Turkey mince is very affordable too. The beauty of meatballs is that they are so so versatile: added to a lunchbox, to comforting pasta bowl, served with simple mediterranean roasted veggies, one pan meal. Leftovers are perfect sliced in a wrap with salad and avocado for lunch!

Mar 23

Mar 23 Cacao & turmeric energy balls

Recipes, Snacks

We all need to find that perfect post workout refuel snack that will hit the balance between carbs and protein. This could be it for you! It is a no bake recipe, super easy, 5 mins to make and sets in the fridge within an hour! With that rich cacao flavour it will also satisfy that little craving for a treat! Perfect Sunday food prep ready for the week to avoid grabbing some high sugar processed snack in a rush!

Mar 18

Mar 18 Overnight seedy breakfast pots

Recipes, Breakfast and brunch

A little breakfast pot packed with healthy seeds. Seeds are a great addition to our diet as menopause women. These little pots have worked very well for me as a breakfast option. They would work well before any workout and as a post-workout refuel. If you use the 120g of Greek yoghurt specified then you’ll be hitting 28g of protein per pot.

Feb 26

Feb 26 super easy breakfast egg in a pepper cup

Breakfast and brunch, Recipes

These bell pepper egg cups are one of the easiest nutritious option to kick start your day. Breakfast is important but it doesn’t have to be the first thing you do in the morning. What is key to a successful first meal of the day though is that is has to be quick, easy, delicious and balanced. Protein content is key to fuel the day ahead and keep you full until the next meal. If you can also include your first portions of fruit and veggies it’s an absolute winner. Give them a go! They make a fab Sunday brunch item too! Just add a sliced half avocado.

Feb 22

Feb 22 Cauliflower curry & homemade flatbread

This is a spicy vegetarian curry that will warm your soul as well as body. It’s packed with plenty of turmeric which has amazing health benefits (see tip below). We have served with a homemade naan bread. They are so quick and easy to make and once you have tried you won’t ever buy shop bought again. The recipe for the naan/flatbread is not unique, but we have become huge fans of making them and getting our kids of make them too. They make great pizza bases.

Feb 20

Feb 20 sweet potato and black bean chipotle chilli

This warming vegetarian one pot is made with chipotle paste which gives it a delicious earthiness. You can of course leave this out if you don’t have - but it does make it extra special and so it’s worth hunting out this Mexican mix of jalapeño peppers, spices and vinegar. This chilli is delicious on its own - but if you need something extra then serve with a little quinoa or brown rice.

Feb 19

Feb 19 Harissa, chickpea and apricot lamb koftas

When it’s all about meal planning, food prep and making sure you have good nutritious home cooked food ready when you need it, these are perfect to make all year round. Very quick and easy to assemble with no blender or processor, those lamb koftas can be served with a side salad or some quinoa and steamed greens. I like to serve them with a side of cumin and parsley yoghurt.

Jan 17

Jan 17 salmon fishcakes with a raw slaw

This is a great way to get children to eat salmon if they tend to be a fussy. Using tinned salmon means it’s milder in taste and then combining with the sweetness of the sweet potato and peas it’s a winner. If serving to children you can swop the raw slaw for some cut up crudities such as carrots, cucumber, tomatoes or peppers.

Jan 13

Jan 13 Butternut squash garam masala soup

Soups always help making lunch quick, easy and healthy. The secret, as always, is in the planning and prepping! If you want your soup to keep you full until supper, you need to make sure it contains some protein and healthy fats. This soup contains coconut cream ticking both boxes. You could always swap for greek yoghurt, but the coconut does work really well with the garam masala spice. Perfect comfort food!
I make this soup using my slow cooker, but you could do in an AGA, or slowly on a stove.

Dec 3

Dec 3 roasted red pepper and quinoa soup

I love a soup for lunch during the colder months - but so many just leave me hungry a few hours later. The reason is they just don’t contain enough protein or fat. We often add lentils to our soups for this reason, but when I had some leftover quinoa in the fridge I decided to use this instead. The result is this delicious soup. So easy to prepare - just put all the ingredients in a roasting tray in the oven and then blend and add the quinoa.

Dec 1

Dec 1 Immune boosting chicken soup

Roast chicken on a Sunday is my ultimate comfort food. What’s even better is knowing that nothing will go to waste. First make a stock/broth with the leftovers and then make the ultimate comforting and immune boosting chicken soup. Full of the warming goodness of ginger and turmeric, packed with vegetables, this soup is a winner every time. I have also added pearl barley to make it go further , but you could ommit or swap for brown rice, giant couscous or quinoa.

Nov 29

Nov 29 Harissa sweet potato and squash soup

Soups make an easy lunch in the colder months. They are easy to prepare ahead and can be taken into work in a thermos flask. The key to a soup keeping you sustained for the rest of the day is to include some protein and healthy fats. In this soup we have two sources of protein and healthy fats - the coconut milk and the almond butter. If you are allergic to nuts just leave the almond butter out it won’t make this any less delicious.

Nov 13

Nov 13 Delicious dairy free date brownies

Recipes, Snacks

Life without the occasional brownie is not for me! For that reason, I love trying to play with swapping and replacing ingredients for those with a better nutritional value. For these brownies I have not used refined white or brown sugar but instead opted for medjool dates. You would honestly not notice the difference. But I will let you be the judge of that…Go on, have a go and let me know!

Oct 17

Oct 17 Green falafels and spicy tahini dressing

Falafels are one of my favourite “street foods”. I first discovered them when was quite young travelling with my family in Israel. They are also a staple of Lebanese cuisine that I love so much. I have tried many ways to make them and recently read about making them using dry chickpeas rather than tinned and so I thought I’d share. Falafels are versatile, nourishing, and full of plant based protein goodness. Perfect for your vegetarian friends! The tahini dressing is simple, creamy and tasty.

Oct 7

Oct 7 bacon, bean and kale winter stew