Dec 10

Dec 10 cauliflower, lentil & turmeric soup

You can never have enough soup recipes and this one hits the spot. Protein from the lentils, lots of cruciferous vegetable goodness from the cauliflower with the warming undercurrent of anti-inflammatory turmeric.

Oct 10

Oct 10 mushroom, spinach & coconut curry

Kat Bright

Recipes, Mains

While Val, the French half of The Health Boost is all about blue skies, hot sun and Mediterranean flavours, I am a huge fan of Autumn. Cosy jumpers, snuggling under a blanket, log fires and slow cooks, stews and spicy curry. Well to me this wild mushroom curry sums up those Autumn flavours. So easy to make and totally delicious. Eating out of a large bowl in front of a log fire while wearing a cosy jumper is optional! While most of our recipes are suitable for families my children won’t even touch mushrooms so this only serves 2.

Mar 20

Mar 20 spiced red lentil soup

Val Simpson

Recipes, Soups and salads

As much as we keep going on about green vegetables, a large helping of warm coloured soup makes everyone happy! Packed with great fibres, vitamins and health boosting spices this heart warming soup makes a great starter or one pot supper . Soups are one of the best "batch cooking" meal to make ahead and freeze. Great healthy option for busy family lives.

May 11

May 11 avocado & turmeric dressing

Kat Bright

Dips and sauces, Recipes

This creamy dressing is perfect if you are looking for a hearty salad dressing. Also great poured over roasted vegetables. The protein and healthy fats from the cashew nuts and avocado will help to sustain you on busy days. This dressing will keep in a jar in the fridge for a couple of days.