Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged salads
It’s no secret that we love salads here at The Health Boost. A good dressing though is essential as it can make or break a salad. Here we have our favourite 6 salad dressings. If you are looking for a salad to go with those dressings we have lots under our Soups and Salad section. Or else head to our Instagram account - The Health Boost - where we post our lunch salads daily.
This dressing is an excellent addition to salads and veggie platters. It’s creamy with the earthy and nuttiness of tahini - accentuated by the ginger and lime. It’s great for vegans and post-menopausal women worried about their calcium intake as tahini is a good source of calcium.
Taking your own food into work is the best way of staying on track and hitting your health goals. You are in control of what to pack and ensure that it contains lots of protein, fibre and nutrients to fill you up and keep you going until the next meal without making you feel sleepy or needing to reach for a sugary snack or caffeine to keep you going.
Wild rice makes a gorgeous looking salad, perfect for a weekend lunch or part of a buffet or barbecue spread. If eating on its own then try adding some feta cheese, sardines or wild salmon for some added protein. It's also a great salad to take into work or as part of a picnic.
