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All tagged protein breakfast
Winning all round hybrid smoothie. When I have a big day starting with teaching a class (which I do 90% of), followed by my own strength training session and back to back clients this is a winning breakfast I enjoy between class & training!
The nitrate in beetroot helps with stamina. The protein is there to feed and repair the muscles.The blueberries are full packed with antioxidants. The avocado is rich in fibres and good fats.
Protein packed breakfast ideas are a very popular request. This is a great option that can be versatile in terms of flavours. For me, making ahead my breakfast is a must as I usually have breakfast at the studio after my first client of the day or after teaching a class. Hitting 40g protein with my breakfast alone sets me up for a day with energy, no cravings and properly fuelling for muscle building, hormone support and blood sugar balance.
I find that a lot of clients love a bowl of porridge in the morning during the colder months. However, If they train with me and even on days they don’t it makes for a breakfast a little too low in protein, so I have just revisited a classic chocolate berry combo and added a nice clean lean protein powder. It is a balanced breakfast perfect to fuel your day pre workout.
The breakfast debate ( to have or not to have, what and when) is still going strong! The other question is whether you prefer sweet or savoury!
My answer for now is that I love a breakfast that’s made ahead, balanced delicious and nourishing. So here’s another overnight recipe to help you out! Making ahead is one of the best advice I can give if you want to ensure you fuel properly! Use any seasonal fresh fruit to top up or your go to handy frozen fruits!
These bell pepper egg cups are one of the easiest nutritious option to kick start your day. Breakfast is important but it doesn’t have to be the first thing you do in the morning. What is key to a successful first meal of the day though is that is has to be quick, easy, delicious and balanced. Protein content is key to fuel the day ahead and keep you full until the next meal. If you can also include your first portions of fruit and veggies it’s an absolute winner. Give them a go! They make a fab Sunday brunch item too! Just add a sliced half avocado.
One of our number one nutrition tips is always to have protein with every meal and snack. The other is to try and add more vegetable portions daily. Breakfast is where most may struggle on both counts. With these egg muffins you’ll tick both boxes! Eggs are a great source of protein and you can add any type and colour of veggie you like! Perfect made the night before to eat on the go or once in the office. Can be eaten hot or cold and also ideal for lunch boxes or post workout snacks! Win Win!
