Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged mint
Healthy and quick to make dips are a great made ahead solution for a savoury snack, a lunch box or a BBQ spread. It takes 5 mins to make and keeps in the fridge for 2-3 days. That classic pea and mint combo is divine on toasted sourdough, or as a side with grilled chicken, salmon or grilled lamb chops.
This plant-based bean and avocado salad is one you will adopt and make over and over again. Perfect as a lunch prepped ahead for a couple of days, where you can add a different source of extra protein (boiled egg, feta cheese, leftover roast chicken, poached salmon). It is also a fab salad to make to work alongside those summer BBQs we are all looking forward to!
Bonus, it’s super quick and made from everyday affordable ingredients!
At the Health Boost we believe that the sure way to sustaining healthy eating on a long term basis is to keep it simple. Few ingredients, inspired by the seasons and available locally. This dip is just that and will make the perfect offering with summer drinks, barbecues served with warm flat breads or corn tortillas.
If you grow your own vegetables then you will need lots of recipes to use up the courgette glut that is inevitable! Even if you don't grow courgettes this summery recipe is a great way to combine the delicious summery flavours of courgette, mint and pea. Serve with a simple salad and a yoghurt and cucumber, mint dip for an easy lunch.
This fresh tasting mint smoothie is the perfect accompaniment to a summer weekend breakfast or a mid morning pick me up. We have made it sweet to appeal to children as well, but if it's only for you, then you might find that one pear, or even none, will do. There's no protein in the smoothie so it's not a substitute to breakfast. If you want to eat on its own then include a handful of almonds in the smoothie.
