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All tagged kefir
Possibly my 3 favourite Bs: Balance, Breakfast and Bowl. Building a balanced breakfast bowl is so much fun and far easier and quicker than it looks. This is how I built this pretty and colourful bowl of yumminess. Most ingredients can be swapped for similar items you will have in your fridge or cupboards, fruits can be changed based on seasonal availabilities and yoghurt can be replaced with your dairy-free option if necessary.
I am writing this a month after surgery on my foot. My recovery has been excellent according to my surgeon and my follow up appointment was fast tracked due to great healing. Obviously this could be done to a variety of factors, but I thought I would write down what I did as a nutritional therapist to help prepare my body for surgery.
Could this purple bit of goodness be any prettier? Not only will a smoothie offer one of the easiest and most versatile way to add goodness to a healthy diet, I have found that with kids, it is such a practical on-the-go way to supplement their diets with essential vitamins and minerals they may lack. Packed full of seasonal ingredients they have become part of our daily life.
