All tagged foraging

Lunch on the go - packing your jar salad

Taking your own food into work is the best way of staying on track and hitting your health goals. You are in control of what to pack and ensure that it contains lots of protein, fibre and nutrients to fill you up and keep you going until the next meal without making you feel sleepy or needing to reach for a sugary snack or caffeine to keep you going.

spring nettle soup

This soup is best served in April and May when the nettles are young and sweet, but the days still have a chill and warrant a soup. If you've never cooked with nettles before do give this a try - no sting we promise! Pick the top shoots from young nettles with thick protective gloves and wash thoroughly before using in this dish.

forager's pesto

What could be more rewarding than foraging for your own food and making your own pesto? This contains wild garlic and stinging nettles. Both are at their peak in March and April. Wild garlic is found in dark, shady, woody locations. Although similar to the toxic lily of the valley, the smell is unmistakable. If in doubt then don't pick! Nettles can be found everywhere – choose a location that's not near traffic or anywhere that could have been sprayed or where a dog may have visited. Wear thick protective gloves and pick just the top. If you do go foraging then please observe the countryside rules and forage responsibly.