Mar 11

Mar 11 family friendly salmon and coconut curry

Don’t be put off by the long list of ingredients for the curry paste - this makes double the amount needed for this recipe and you can store the leftovers in the fridge or freezer for a super speedy curry next time. I used green beans from the freezer. I have started buying these so I can easily add some green to meals without shipping from miles away during the winter months. For a low carb meal serve this curry on its own. Or else serve with a small amount of brown or wild rice. If serving with rice then you will probably have leftovers of the salmon curry.

Feb 17

Feb 17 chicken and spinach tikka masala

Kat Bright

Recipes, Mains

We all love a curry in our house and Saturday nights have become a curry night ritual. Pleasing different palates is not always easy - some like a hot curry and others not so much. However this tikka masala seems to please everyone! I know it’s not traditional to add spinach to a tikka masala, but i like to add another vegetable whenever I can! I use 6 chicken breasts to feed my brood of 5 as my two teenagers are permanently hungry. However, unless you too have growing teenagers then adjust portions by using 1 chicken breast per person.

Oct 10

Oct 10 mushroom, spinach & coconut curry

Kat Bright

Recipes, Mains

While Val, the French half of The Health Boost is all about blue skies, hot sun and Mediterranean flavours, I am a huge fan of Autumn. Cosy jumpers, snuggling under a blanket, log fires and slow cooks, stews and spicy curry. Well to me this wild mushroom curry sums up those Autumn flavours. So easy to make and totally delicious. Eating out of a large bowl in front of a log fire while wearing a cosy jumper is optional! While most of our recipes are suitable for families my children won’t even touch mushrooms so this only serves 2.

Apr 2

Apr 2 chicken & pea curry

Kat Bright

Recipes, Mains

This is one of those quick and easy meals that can be rustled up when nothing else is planned. Apart from the chicken fillets, the other ingredients are probably already in your cupboards. The recipe below uses chicken fillets as they cook quickly. However this can also be made with chicken breasts cut in strips, just make sure they are cooked through before serving.