Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
the health boost
helping you to thrive in midlife
Welcome to The Health Boost! We want to help you navigate through the menopause with confidence. With the right nutrition and exercise we can all thrive in our midlife and beyond.
how we can help you
Kat is a nutritional therapist and Val is a personal trainer. Together they set up The Health Boost to share their love of healthy food, exercise and their knowledge of our bodies as we go through the menopause. You will find over 250 healthy recipes to support your midlife body.
Kat specialises in female hormone health and weight loss. She helps busy women lose weight, balance their hormones and feel great again through bespoke nutrition programmes. She will coach you to make long lasting changes to your diet and lifestyle to live the happiest, healthiest life you can.
Val is a personal trainer who focuses on a personalised and balanced approach to physical activity with a specific interest in strength training for women. She strongly believes that 40+ women should include weight training in their exercise routine in order to feel stronger, more energised, capable and confident.
I want to call this a good friend in the kitchen, a real multi-tasker to make ahead. Rhubarb and ginger are amazing together. This is such an easy simple sample to make in winter, especially with the ginger coming through. It stores really well in a mason jar in the fridge. Everyone loves it in my house. It’s delicious with a warm porridge, perfect with greek yoghurt and nuts and makes the ideal base for a crumble. A keeper for sure.
Baked oats with greek yoghurt are a winning combo for a balanced, nourishing breakfast. The beauty of it is the endless flavour combinations and making it on a Sunday for the week ahead. They are very easy to transport to the office or studio and are great for kids and grown-ups alike. This recipe is made with kefir instead of milk for the added bonus of supporting your gut health.
A perfect warm salad for when it gets colder and you need some warmth. The addition of pomegranate seeds also makes it more wintery in my eyes. Squash contains beta-carotenes which our body converts to vitamin A to help support our immune system.
Visit our shop where you can purchase ready-made meal plans; book a bespoke tailor made meal plan taking in your dietary needs or book to attend one of our workshops.
