Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
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the health boost
helping you to thrive in midlife
Welcome to The Health Boost! We want to help you navigate through the menopause with confidence. With the right nutrition, exercise and lifestyle we can all thrive in our midlife and beyond.
how we can help you
Kat is a nutritional therapist and Val is a personal trainer. Together they set up The Health Boost to share their love of healthy food, exercise and their knowledge of our bodies as we go through the menopause. You will find over 250 healthy recipes to support your midlife health.
Kat specialises in female hormone health and weight loss. She helps busy women lose weight, balance their hormones and feel great again through bespoke nutrition programmes. She will coach you to make long lasting changes to your diet and lifestyle to live the happiest, healthiest life you can.
Val is a personal trainer who focuses on a personalised and balanced approach to physical activity with a specific interest in strength training for women. She strongly believes that 40+ women should include weight training in their exercise routine in order to feel stronger, more energised, capable and confident.
A vegetarian one pot is such a great versatile dish for a midweek nourishing evening meal, with leftovers for the next day. Meat of choice can be added if wanted or needed. This is a super quick and easy to put together with everyday fridge and cupboard staples. Any curry powder will do and you can modify and tweak to suit your family’s preference. You can also add / hide more veggies in there depending on what you’ve got available.
Turkey mince is a wonderful lean and affordable meat to use. It can be very blend and therefore has to be dressed! This burger is so tasty and easy to make ahead. This could also be made into meatballs and used in a ramen bowl. Fresh ginger, coriander, lime and spring onions are a match made in heaven. Add a little chilli if you like it hot.
A nutritious high protein and high fibre vegetarian salad. This contains around 30g of protein and a whopping 15g of fibre which is half your recommended daily amount.
This chicken recipe is fabulous for so many reasons; the chicken and marinade quick and easy to make and you make as much of this as you like for dinner and cook extra for a couple of lunches. It can be eaten hot with fluffy rice, sweetcorn, a little mango avocado salsa or cold with green leaves and colourful chopped veggies or crudités. My son also pointed out he would serve it in a wrap with guacamole, salad, tomatoes and red onions! You’ve got to try it!
Visit our shop where you can purchase our Strong Women ebook; ready-made meal plans; book a bespoke tailor made meal plan taking in your dietary needs or book to attend one of our workshops.