All in Soups and salads

creamy roasted tomato soup

This soup is so easy to make and a real family favourite in the Autumn when the days get colder. It’s my daughter’s favourite soup and a great way to add veggies into a reluctant vegetable eater’s diet. It’s creamy from the butterbeans so is dairy free, as well as including protein to keep you feeling fuller for longer.

beetroot & carrot salad

This salad is really quick and easy to make and, with the vibrant colours, it’s packed full of antioxidants. You could make it the night before and take into work for lunch with maybe a tin of sardines, some chicken or some feta cheese for added protein.