Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged omega 3
This is a great way to get children to eat salmon if they tend to be a fussy. Using tinned salmon means it’s milder in taste and then combining with the sweetness of the sweet potato and peas it’s a winner. If serving to children you can swop the raw slaw for some cut up crudities such as carrots, cucumber, tomatoes or peppers.
If you want a tasty, budget friendly 5 minute recipe which is also brain boosting, look no further. This is perfect for children who love the taste of tinned sardines. This quick sardine pâté recipe is packed with omega-3 fatty acids and the ideal savoury healthy snack or delicious as part of a summer lunch spread, served with toasted bread, carrot sticks or oat crackers.
So incredibly easy to throw together, this bowl is such a quick, simple and delicious dinner for 2 or a crowd pleaser for a dinner party. Packed full of bright, colourful, zingy and nutty flavours, since making it for the first time I have come back to it serving it cold as a starter or warm as a main, perfect for a Friday night with friends. Despite being quite simple to prepare it wows every time with its exotic asian flavours. I have made it with prawns here but panfried salmon works brilliantly too.
At the Health Boost we're here to share quick simple and delicious recipes that you can make and enjoy again and again. This cod is packed full of the aromatic flavours of the Rose Harissa and simply baked in parchment paper. It is ready very quickly and can be served on a bed of crushed new potatoes or wild rice and a rainbow of seasonal veggies!
Once again we are back with a very simple, quick and versatile recipe. To be enjoyed all year round, it is a fantastic prepped in advance lunch box item which can also be served chilled to accompany evening drinks or as a starter for your next dinner party. Salmon and dill is such a deliciously fresh classic combination.
This creamy dressing is perfect if you are looking for a hearty salad dressing. Also great poured over roasted vegetables. The protein and healthy fats from the cashew nuts and avocado will help to sustain you on busy days. This dressing will keep in a jar in the fridge for a couple of days.
We love to keep things simple, healthy and delicious so here we go: what we give you here is a 2 or maybe 3 ingredients only, quick & easy recipe. Your perfect go to recipe for entertaining all year round and keep your guests happy before dinner. This also makes a brilliant lunchbox item for kids and grown-ups alike with flat breads or raw veggie sticks.
