Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged oily fish
The menopause can be a scary time with lots of unexpected things happening in your body such hot sweats, irregular periods, weight gain around the middle, brain fog and anxiety. Peri-menopause is the time leading up to the actual menopause when changes start to happen and this period can last up to 10 years which can surprise lots of women. There are lots of foods that you can introduce or increase during this time to help you manage your symptoms.
This is a great way to get children to eat salmon if they tend to be a fussy. Using tinned salmon means it’s milder in taste and then combining with the sweetness of the sweet potato and peas it’s a winner. If serving to children you can swop the raw slaw for some cut up crudities such as carrots, cucumber, tomatoes or peppers.
If you want a tasty, budget friendly 5 minute recipe which is also brain boosting, look no further. This is perfect for children who love the taste of tinned sardines. This quick sardine pâté recipe is packed with omega-3 fatty acids and the ideal savoury healthy snack or delicious as part of a summer lunch spread, served with toasted bread, carrot sticks or oat crackers.
So incredibly easy to throw together, this bowl is such a quick, simple and delicious dinner for 2 or a crowd pleaser for a dinner party. Packed full of bright, colourful, zingy and nutty flavours, since making it for the first time I have come back to it serving it cold as a starter or warm as a main, perfect for a Friday night with friends. Despite being quite simple to prepare it wows every time with its exotic asian flavours. I have made it with prawns here but panfried salmon works brilliantly too.
