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All tagged magnesium
When talking about the mineral magnesium, the answer is most likely to be “no”. Magnesium is an extremely important mineral that is involved in over 300 reactions in the body. However, deficiency has been found in over 70% of the population. It is often very difficult to test for since only 1% of magnesium is found in the blood. Most is found in the bones (60%) and in muscles (26%).
I believe that sleep is the most important thing we can get right for our health. Often when seeing clients I will also give them tips for a better night's sleep as well as help with their nutrition. If you aren't getting enough sleep than how can you be expected to have the energy to cook yourself nutritious meals and look after your family? Poor sleep is implicated in a range of health conditions such as heart disease, poor immunity and insulin resistance.
