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When the weather gets warmer we love nothing better than a smoothie for breakfast. It's light and refreshing. The problem with many of the smoothies or smoothie mixes from the freezer you can buy from supermarkets is they are really high in fruit not vegetables and there's no protein to keep you full. This has protein from the chia seeds, healthy fat from the flaxseed and a good mix of vegetables with a touch of sweet from the mango.
This soup is best served in April and May when the nettles are young and sweet, but the days still have a chill and warrant a soup. If you've never cooked with nettles before do give this a try - no sting we promise! Pick the top shoots from young nettles with thick protective gloves and wash thoroughly before using in this dish.
