In our midlife ensuring we have enough protein in our diet is essential. Ideally we want to hit around 20-30g of protein with each meal. We find many people find this a struggle for lunch. This lunch contains a whopping 36g of protein and with no meat added. Serve with one of our salad dressings. See our blog post for our 6 favourite dressings. To make your life easier you can either batch cook quinoa and black lentils at the weekend for easy lunches or use ready cooked pouches.
