Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged grain free
Because life is all about balance and enjoying real good food, I decided to give the classic muffin a little Health Boost twist. The kids requested two different flavours – Lemon and poppyseed and choc-orange. I accepted the challenge and this recipe is for 12 light and fluffy muffins – 6 of each flavour. I have used ground almonds instead of flour and raw honey as the sweetener.
Reworking childhood recipes with a healthier twist is one of my favourite kitchen challenge. I strongly believe in enjoying old fashioned foods. French classics such as clafoutis are delicious, seasonal and the opposite of fussy. Try this no refined sugar, gluten and dairy free version and share with the family this summer!
Reworking childhood recipes with a healthier twist is one of my favourite kitchen challenge. I strongly believe in enjoying old fashioned foods. French classics such as clafoutis are delicious, seasonal and the opposite of fussy. Try this no refined sugar, gluten and dairy free version and share with the family this summer!
What I am writing about today is not a rant, not a judgement, not scientific just an account of my very personal experience with food sensitivities over the past 10 years. With access to information facilitated by technology, and the rise of fad diets, health trends and fancy buzz words spreading across social media, I sometimes find myself facing harsh criticism and negative reactions when I ask about the gluten content of my order when eating out.
This salad uses cauliflower rather than a grain or rice to create a substantial salad that can be eaten on its own or added to a buffet table of other salads. It's best not made the night before as cauliflower when cut and left produces a sulphur smell. If you do store in the fridge make sure it's got a lid on!
