Our recipes are specially created to be healthy, nutritious and family friendly. Tuck in!
All tagged food prep ideas
It’s no secret that we love salads here at The Health Boost. A good dressing though is essential as it can make or break a salad. Here we have our favourite 6 salad dressings. If you are looking for a salad to go with those dressings we have lots under our Soups and Salad section. Or else head to our Instagram account - The Health Boost - where we post our lunch salads daily.
Soups are your best friend when it comes to adding more vegetables to your family’s diet. Packed with autumn’s best high fibre vegetables and warming spices, this soup can be stored in the fridge or even frozen, ready to be warmed up and enjoyed with a slice of toasted sourdough.
Soups are a fantastic way to add more vegetables to your or your families diet. Carrots are naturally sweet and with the addition of oranges this is perfect for kids of all ages! It goes down a treat with our families.
It's back to school time and for some that means the return of the packed lunches. How do you make them healthy, but still taste good so your children actually eat them? We have come up with some healthy ideas here, that will hopefully inspire you to change things up. The key is to be organised. Get the bag ready the night before and put in anything that doesn't need to be refrigerated. Fill up a water bottle and leave it to chill overnight in the fridge - small things will make a difference. All the meals are nut free and most are gluten free and dairy free. We have also tried to make them full of fruit and vegetables – and colour, which is lacking in so many lunch boxes that we see.
