All tagged chia seed snack

Cacao & turmeric energy balls

We all need to find that perfect post workout refuel snack that will hit the balance between carbs and protein. This could be it for you! It is a no bake recipe, super easy, 5 mins to make and sets in the fridge within an hour! With that rich cacao flavour it will also satisfy that little craving for a treat! Perfect Sunday food prep ready for the week to avoid grabbing some high sugar processed snack in a rush!

Lemon & ginger energy snack

Not another snack requiring NO BAKING… said no-one ever! Whenever we are invited to talk at an event, be it a wellness event, nutrition talk or workshop at a school it seems most families struggle with choosing healthy snacks. They are not always necessary or even recommended, but when trying to manage a busy schedule and aspiring to a healthier regime it is really important to have the right balance of nutritious and flavoursome ingredients to keep us going. These snacks taste just like lemon drizzle cake!