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All tagged caffeine
The smell of coffee is one of those smells that brings a smile to my face, along with cut grass and freshly laundered sheets. I treasure my mid-morning cup of coffee - but is it actually good for you? Caffeine can sometimes get a bad rap - but did you know there’s more to your cup of coffee than just caffeine and there are some great health benefits, in particular for a midlife woman.
I often find that it’s the habits we have formed along the way that derail us in our health journey. Whether it’s a snack mid afternoon as a pick me up – that’s eaten out of habit not hunger. Or the glass of wine poured while cooking that’s not necessarily wanted, but has become habitual. This month I am going to take the most common habits that I find with clients in clinic and come up with some simple suggestions that you can use to break these habits.
