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All tagged blood orange
Winning all round hybrid smoothie. When I have a big day starting with teaching a class (which I do 90% of), followed by my own strength training session and back to back clients this is a winning breakfast I enjoy between class & training!
The nitrate in beetroot helps with stamina. The protein is there to feed and repair the muscles.The blueberries are full packed with antioxidants. The avocado is rich in fibres and good fats.
Smoothies are often requested by our clients when we design personalised meal plans. In spring and summer they are a great breakfast option if put together properly and hit your micro and macro nutrients needs. This smoothie will give you very adequate protein for breakfast and also contains your first portion of veggie for the day! A double win. Who can resist the pineapple coconut combo?
Winter may not seem the time you fancy a smoothie, but they are so handy for packing so much goodness.
When I set out to create a new smoothie recipe, I was aiming for at least one vegetable, high fibre content, high in vitamin C, a good morning boost, a light textured and a pretty colour! Oh and why not include that daily dose of flaxseed (really helps with the hot flushes). I think I managed to tick all the boxes and it’s delicious! Give it a try and let me know!
In the summer I love nothing more than a lovely fresh green smoothie for breakfast. If it’s a spin class morning, I like to enjoy it after but if I am strength training, I need a boost of power before I hit the weights. This is my recent most favourite to give me that boost on a summer’s morning! One of my favourite Plant based protein powder is by ThatProtein and contains Baobab, recognised for its immune boosting properties, high iron and vitamin C nutritional profile!
